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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice steak into broad 1/8-inch thick strips, about 1 inch wide and 6 inches long. In a small bowl combine steak strips with baking soda, crushed garlic cloves and 1/4 cup cold water. Mix well and soak 5 hours. | 2. Rinse steak slices and dry well on paper towels. In a small bowl mix together egg white and salt, stirring vigorously until egg white foams. Stir in sesame seeds, 1 teaspoon sugar, 1 teaspoon peanut oil and cornstarch. Add steak and toss to coat. Marinate 1/2 hour at room temperature. In another small bowl, combine thin soy sauce, Shao Hsing, remaining 4 teaspoons sugar, vinegar, sesame oil and sesame paste; set aside. | 3. In a wok, heat remaining 4 cups peanut oil over high heat to 375°F Drain beef, pat dry then deep-fry 45 seconds, turning pieces several times with a metal spoon. Using a slotted spoon, remove beef and drain on paper towels. When oil returns to 375F, deep-fry 15 seconds more, remove beef, and drain. Repeat deep-frying, 15 seconds, a third time. Remove beef and drain on clean paper towels. When oil returns to 375 degrees, deep-fry asparagus and red bell pepper 30 seconds. Drain on paper towels. | 4. Drain off all but 1 tablespoon oil from wok and increase heat to high. Add chili peppers, scallions, chopped garlic and chopped ginger; stir-fry 1 minute. Add asparagus and red pepper; stir-fry 10 seconds and add beef. Stir in soy sauce mixture, bring to a boil and serve immediately with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef shoulder	6	ounces	boneless trimmed	236.3	0.0	34.611999999999995	10.914000000000001
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
garlic clove	3		crushed	100.8669	0.0	22.4401	0.5667
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
egg white	1			17.16	0.2409	3.597	0.0561
salt	1/4	teaspoon		-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
sugar	5	teaspoons		91.77	22.954	0.0	0.0
peanut oil	1	teaspoon		7637.76	0.0	0.0	864.0
peanut oil	4	cups		7637.76	0.0	0.0	864.0
cornstarch	3/4	teaspoon		7.62	1.8254	0.0052	0.001
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	2	tablespoons		100.8669	0.0	22.4401	0.5667
black vinegar	2	teaspoons		100.8669	0.0	22.4401	0.5667
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
chinese sesame paste	1	teaspoon		100.8669	0.0	22.4401	0.5667
pencil	1/4	lb		100.8669	0.0	22.4401	0.5667
red bell pepper	1/2		sliced	100.8669	0.0	22.4401	0.5667
red chili pepper	4			5.0	1.1012	0.2338	0.055
scallion	3		chopped	96.0	22.02	5.49	0.57
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.