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Ginger Soft-Shell Crabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3565
Energy (kCal)860.7232
Carbohydrates (g)17.9199
Total fats (g)85.0442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat crabs with flour seasoned with salt and pepper. Saute in 3 T. hot oil in large skillet over medium heat until golden brown on both sides, about 4 minutes. Cover and cook 1 minute. Remove from skillet and keep warm. | 2. Wipe out skillet. Saute shallots in remaining 3 T. hot oil over medium-high heat 1 minute. Add ginger; saute 1 minute. Add broth and scallions; heat to boiling. Reduce heat and simmer 2 minutes. | 3. Dissolve cornstarch in soy sauce and sherry. Stir cornstarch mixture into skillet. Boil, stirring constantly, until thickened. | 4. Spoon sauce over crabs on serving platter and sprinkle with sesame seeds. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell crab 4 soft - - - -
    purpose flour 1/4 cup - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    peanut oil 6 tablespoons 716.04 0.0 0.0 81.0
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    ginger 2 tablespoons minced pared 9.6 2.1324 0.2184 0.09
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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