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Ming Tsai's Chicken Chow Mein My Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.7547
Energy (kCal)1178.9906
Carbohydrates (g)35.873
Protein (g)92.094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sherry 1/4 cup 403.4676 0.0 89.7602 2.2667
    oyster sauce 1/2 cup 73.44 15.7248 1.944 0.36
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    scallion 1 bunch sliced - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    sambal oelek 1 tablespoon 403.4676 0.0 89.7602 2.2667
    chicken meat 1 cut - - - -
    egg noodle lo mein 1 lb 403.4676 0.0 89.7602 2.2667
    canola oil 5 tablespoons 618.8 0.0 0.0 70.0
    garlic clove 6 sliced 403.4676 0.0 89.7602 2.2667
    shiitake mushroom cap 2 cups quartered 403.4676 0.0 89.7602 2.2667
    bok choy 3 heads cored cut 403.4676 0.0 89.7602 2.2667
    snow pea pod 1 cup 403.4676 0.0 89.7602 2.2667
    broth 1 cup canned 11.75 3.008 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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