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Steamed White Seitan (Fake Chicken or Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.3385
Energy (kCal)712.4185
Carbohydrates (g)68.765
Protein (g)31.6672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    garlic clove 4 grated - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vital wheat gluten 1 1/2 1/2 - - - -
    chickpea flour 1/4 cup 89.01 13.2986 5.1497 1.5387
    nutritional yeast 1/4 cup 133.2 14.7024 17.1936 0.648
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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