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Chicken & Rice Hot Pot - Sha Bao Fan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27979.9412
Energy (kCal)1302590.0665
Carbohydrates (g)65295.0904
Total fats (g)102884.2144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the chicken into bite size pieces and cut the sausagesin into wafer thin slices. Slice the mushrooms thinly. (if can't find fresh shitake mushrooms use dried ones and soak for 30 min hot water). | 2. Slice the shallot, heat oil into pan and saute the onion until brown. Discard the shallot and let the oil cool. | 3. Add 2 tbsp of water to the grated ginger and squeeze out as much liquid as possible. Put this ginger water into a bowl and discard the grated ginger. Add the chicken, sausage, mushrooms, sesame oil and cooled oil, soy sauce, pepper and salt and Chinese 4 spice and marinate for abut 30 minutes. | 4. Place rice into the earthenware pot and cover with water to come 2cm above the level of the rice. Put onto a medium heat and bring to the boil. | 5. Turn the heat to very low and add the chicken mixture. DO NOT STIR, but let the chicken mixture sit on top of the rice. | 6. Cover and cook for about 30min until rice is cooked. | 7. Serve with a Chinese broccoli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 500 996600.0 1789.35 21698.7 100180.95
    chinese sausage 2 - - - -
    shiitake mushroom 4 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    shallot 1 115.2 26.88 4.0 0.16
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    gingerroot 4 shredded - - - -
    dark soy sauce 2 tablespoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chinese five spice powder 1/4 teaspoon - - - -
    rice 450 305527.5 63478.125 6277.05 2664.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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