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Tofu and Shrimp Stir Fry, Xia Ren Dou Fu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.1241
Energy (kCal)666.9285
Carbohydrates (g)10.1493
Total fats (g)46.8467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt and pepper the shrimp. | 2. Put in 1 tablespoon oil and 1 garlic clove. | 3. When golden, add shrimp. | 4. When pink take out. | 5. Add oil and garlic. | 6. When golden, add tofu; lightly brown. | 7. Add shrimp garlic mixture. | 8. Add chili pepper. | 9. Add soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    shrimp 5 ounces peeled deviened 100.5833 1.2892 19.2808 1.4308
    oil 2 tablespoons divided 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 minced divided - - - -
    tofu 8 ounces 326.5862 6.3049 39.1677 19.7766
    chili pepper 1 sliced 1.25 0.2956 0.0625 0.0062
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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