RecipeDB

Cooking in progress....

Ch'in Ts'ai Pan Kan Szu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0464
Energy (kCal)165.778
Carbohydrates (g)8.0692
Total fats (g)13.8912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The two squares of bean curd is 3 X 3 X 1/3 inch. | 2. Scrape off outer layer of celery rib. Break ribs in half and destring. Wash, drain and dry. Cut croswise into small slices. There should be about 4 cups when you are done. Place in salad bowl. | 3. Slice bean curd laterally, making layers 1/16 inch thick. Cut into fine julienne strips. There should be 2 cups. Combine with celery. | 4. Combine the dressing ingredients. Mix until sugar and salt are completely dissolved in soy sauce. Pour over the tofu and mix just before serving. | 5. Serves 4 with other dishes. | 6. You may add the Szechuan to the dish to add tang. This is Szechuan Cha Ts'ai | 7. Reduce salt if needed. | 8. The recipe for the Seasoned Press Bean Curd is Wu Hsiang Tou Fu Kan. | 9. Phil's note: Freeze the tofu it will make it easier to work with. The tofu called for here is Cotton tofu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    spicy bean curd 2 pieces pressed - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    msg 1/8 teaspoon - - - -
    szechwan 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition