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Chinese Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.4781
Energy (kCal)945.9532
Carbohydrates (g)86.1369
Total fats (g)10.5621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in crock pot except flour and water and stir together. Set crock pot on low for 6-8 hours. Stir flour and water together and slowly stir into crock pot to thicken sauce. Add more flour and water to make thicker and serve over cooked rice or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb cut 512.2678 0.0 103.7229 7.752000000000001
    beef broth 16 ounces low sodium 31.7514 0.1814 5.1709 0.9979
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    red pepper 1 chopped - - - -
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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