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Shrimp and Pork Egg Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.7116
Energy (kCal)3068.1958
Carbohydrates (g)136.8922
Total fats (g)213.6883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a meat grinder, grind the shrimp and pork together and set aside. Soak the mushrooms and tree ear in hot water for ten minutes then chop finely. | 2. Cooking the meat mixture: Heat a wok or large frying pan over high heat until very hot. Add the pork and cook for about two minutes until it is no longer pink. Add the shrimp and cook for another two minutes until it is pink. Add the scallions, soy sauce and black pepper. Cook until the liquid has evaporated. Strain the excess fat off the meat and then spread on a large plate or cookie sheet to cool. | 3. Cooking the vegetables: With the same wok, heat the two tablespoons of canola oil over high heat. Add the ginger, water chestnuts, bamoo shoots and mushrooms and cook for two minutes. Add the celery and carrots and cook for another minute. Add the cabbage and bean sprouts and cook until the cabbage starts to wilt. Remove from heat and strain any excess liquid off the vegetable mixture and spread over the meat mixture. Drizzle sesame oil over the mixture. Cool. | 4. Prepare your work area: Once the mixture has cooled down, mix the two mixtures together. Beat an egg and place in a bowl on a large work surface next to the egg roll wrappers. Place a sheet of waxed paper on a cookie sheet and dust with corn starch. | 5. To fill the egg rolls: Take one wrapper and place it in front of you forming a diamond shape. Brush the top two edges of the wrapper with egg. Spread a small handful of the filling just below the middle of the wrapper. Pull the bottom of the wrapper up over the filling and tuck it around the filling. brush the two ends of the wrapper on either side of the filling with more egg. Bring each side up over the top the filled portion. Roll up, tucking the wrapper up to form a tight roll. | 6. Cooking the rolls: If you are going to fry the rolls, heat a few inches of oil in a heavy pot or dutch oven to 375 degrees. Drop about 4-6 rolls at a time in the oil and cook till golden brown on both sides. If steaming the rolls, steam in a steamer lined with lettuce leaves to prevent steaming for about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1705.536 0.0 63.0958 159.0775
    shrimp 1 shelled 321.8674 4.1253 61.6988 4.5787
    scallion 8 chopped 256.0 58.72 14.64 1.52
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    water chestnut 1 can chopped - - - -
    bamboo shoot 1 can chopped 61.1244 11.7721 5.8861 0.6792
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    cabbage 1 1/2 cups shredded 33.375 7.742999999999999 1.7088 0.1335
    bean sprout 1 1/2 cups rinsed - - - -
    ginger 1 1/2 tablespoons grated 26.13 5.5864 0.7004 0.3307
    shiitake mushroom 10 - - - -
    chinese black mushroom 4 - - - -
    salt 1/2 teaspoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    egg wrap 36 - - - -
    egg 1 71.5 0.36 6.28 4.755
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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