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Stir-Fried Cucumbers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.0499
Energy (kCal)1700.7991
Carbohydrates (g)281.6954
Total fats (g)25.9102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the cucumbers, cut them in half lengthways and remove the seeds using a teaspoon. | 2. Cut the cucumber in 1 inch cubes, put them in a colander, sprinkle with the salt, mix and let them stand for about 20 minutes to drain excess liquid. | 3. Then rinse them in water and dry them with kitchen paper. | 4. Heat a wok, then add the oil, when the oil is hot adding the bean sauce, garlic and black beans, stir-fry for 30 seconds. | 5. Now add the cucumbers, fry them until coated with the spices, add the water and go on stir-frying for several minutes on a high heat until most of the water has evaporated. | 6. Add the sesame oil, mix and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 1/2 1/2 23.4 5.6628 1.014 0.1716
    salt 2 teaspoons - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chili bean sauce 1/4 teaspoon - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    black bean 1 1/2 1/2 chopped 1487.7211 272.0654 94.2369 6.1952
    water 4 fluid - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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