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Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.7708
Energy (kCal)2329.2924
Carbohydrates (g)386.8481
Total fats (g)49.9142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground round and pork, drain set aside. | 2. Mix the cabbage,zucchini,soy sauce,ginger root,sesame oil,salt,pork and ground round in a bowl set aside. | 3. Place the flour in a large bowl and make a well in the middle. Add 1 cup water and stir until it forms a stiff dough. Turn dough on a lightly floured surface, knead for 8-10 minutes or until smooth and elastic. (NOTE: THIS CAN BE DONE IN YOUR KITCHEN AID MIXER.) Cover dough and chill for 30 minutes. | 4. Divide dough into thirds.Roll each portion of dough in to a 1 inch wide log.Set 2 logs aside.Slice remaining log into 1/2 inch thick slices.Roll each slice on a floured surface to a 3 inch circle. Place 1 teaspoon of meat mixture in the center of each circle.Moisten edges of circles with a little water to seal. | 5. Fold circles, and press edges together with a fork dipped in flour.Repeat procedure with remaining logs and meat mixture. Place 2 tablespoons vegetable oil in a skillet over medium heat.Add 1/3 of the dumplings, and brown on all sides. Add 1/2 cup water to dumplings in skillet; cover and simmer 10 minutes or until water evaporates. | 6. Repeat procedure with remaining dumplings and additional vegetable oil and water. Serve with the mixture of soy sauce,chili oil and vinegar to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/4 lb ground 426.384 0.0 15.7739 39.7694
    1/4 lb ground 100.8669 0.0 22.4401 0.5667
    cabbage 1/4 shredded 5.5625 1.2905 0.2848 0.0223
    zucchini 1 shredded 20.06 3.6698 1.4278 0.3776
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    salt 1/4 teaspoon - - - -
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    chili oil 1 tablespoon 100.8669 0.0 22.4401 0.5667
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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