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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions. | 2. Steam broccoli until crisp-tender. | 3. Heat large deep non-stick skillet over medium heat. | 4. Add 1 tablespoon oil and onion. Stir-fry 4 minutes until tender. | 5. Add 1 tablespoon oil, rice and ham. Stir-fry 8 minutes until hot. | 6. Push rice mixture to the side of the skillet. | 7. Add last tablespoon oil and eggs. Cook and stir until eggs are thickened throughout but still moist. | 8. Stir eggs into rice mixture. | 9. Stir in broccoli, soy sauce and pepper. Cook until heated through. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
ham	8	ounces	diced	408.2327	9.5254	37.4213	23.36
egg	2		beaten	143.0	0.72	12.56	9.51
broccoli	8	ounces		77.1106	15.0593	6.3956	0.8391
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
black pepper	1	dash		0.251	0.064	0.0104	0.0033

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.