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Ham Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.786
Energy (kCal)2427.6303
Carbohydrates (g)324.8041
Protein (g)89.9525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    ham 8 ounces diced 408.2327 9.5254 37.4213 23.36
    egg 2 beaten 143.0 0.72 12.56 9.51
    broccoli 8 ounces 77.1106 15.0593 6.3956 0.8391
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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