RecipeDB

Cooking in progress....

Cream of Coconut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.2307
Energy (kCal)2400.1816
Carbohydrates (g)120.213
Total fats (g)183.5707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, over med-high heat, sauté onion and garlic. | 2. Cut chicken into medium size pieces and place in skillet and brown both sides. | 3. Reduce heat to medium. | 4. Add carrots and jalapeno peppers, continue cooking. | 5. Add spices to coconut milk and mix well. | 6. Pour mixture over chicken in skillet and cover. | 7. Continue to cook over medium heat until chicken is done; about 30 minutes. | 8. Stir occasionally to keep from sticking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    onion 1/2 cup chopped sweet 32.0 7.472 0.88 0.08
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno pepper 1 tablespoon 1.6312 0.3656 0.0512 0.0208
    chili pepper 1 teaspoon 1.25 0.2956 0.0625 0.0062
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1/2 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cream coconut 1 can 1187.4063 23.928 13.0615 124.7856
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition