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Weight Watchers Beef and Broccoli Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7222
Energy (kCal)578.6122
Carbohydrates (g)25.1383
Protein (g)84.056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 1/2 tablespoons divided 76.2 18.254 0.052000000000000005 0.01
    salt 1/4 teaspoon - - - -
    beef grain 3/4 lb trimmed sliced lean 302.6007 0.0 67.3202 1.7
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken broth 1 cup divided reduced sodium 78.12 1.89 11.1384 2.6208
    broccoli floret 5 cups 302.6007 0.0 67.3202 1.7
    gingerroot 1 tablespoon minced 302.6007 0.0 67.3202 1.7
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1/4 teaspoon 302.6007 0.0 67.3202 1.7
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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