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Tomato Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.5062
Energy (kCal)1443.5071
Carbohydrates (g)51.4094
Total fats (g)90.2097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in soy sauce, sherry, and 1 Tblsp. cornstarch for 30 minutes. | 2. Mix 1 Tblsp. cornstarch, 1 cup water and 2 Tblsp. tomato sauce or catsup. | 3. Heat 4 Tblsp. oil in frying pan until hot. | 4. Stir-fry beef mixture 2 minutes; remove from pan;set aside. | 5. Heat 2 Tblsp. oil in frying pan until hot. | 6. Stir-fry peppers 2 minutes. | 7. Add tomato wedges; stir-fry 1 minute; add meat and water mixture; bring to boil. | 8. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    tomato 2 wedged 124.1379 27.5262 6.4768 1.0795
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry wine 1 tablespoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    tomato sauce 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    oil 6 tablespoons 672.768 0.0 0.215 76.4006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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