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Beef and Peppers (Stir Fry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.408
Energy (kCal)890.7329
Carbohydrates (g)18.2157
Protein (g)111.3015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 1 -2 crushed - - - -
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    salt 1 teaspoon - - - -
    msg 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    water 2 tablespoons 0.0 0.0 0.0 0.0
    bell pepper 1 - 1 1/2 cup - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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