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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop tomatoes or peppers coarsely, not the usual fine dice for stirfry. | 2. Heat oil in wok until sizzling. | 3. Add garlic and scallions, stirfry to bring out flavors. | 4. Add eggs all at once to center of wok, flip and slice with spatula and stirfry until almost done. | 5. Add tomato or bell peppers, salt. Use black pepper to taste / if desired – this works best with the tomatoes. | 6. Stir fry until tomatoes fully release water, or peppers are tenderized but not chewy. | 7. Add stock or water to desired consistency – this dish can be anything from soupy to totally dry. | 8. Serve over rice if soupy, with pancakes if dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2 -3			0.0	0.0	0.0	0.0
egg	4 -6			0.0	0.0	0.0	0.0
scallion	2		diced	64.0	14.68	3.66	0.38
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
black pepper				-	-	-	-
salt				-	-	-	-
peanut oil	1 1/2 - 3	tablespoons		0.0	0.0	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.