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Beef and Broccoli -- Pressure Cooker Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6426
Energy (kCal)5550.2522
Carbohydrates (g)933.9827
Protein (g)346.683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 1/2 lb 1008.669 0.0 224.4005 5.6667
    broccoli 2 lbs frozen 308.4432 60.2371 25.5826 3.3566
    baby ear 1 can rinsed drained 1008.669 0.0 224.4005 5.6667
    water chestnut 1 can sliced rinsed drained 1008.669 0.0 224.4005 5.6667
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    garlic clove 4 diced 1008.669 0.0 224.4005 5.6667
    brown sugar 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    ginger 4 tablespoons ground 19.2 4.2648 0.4368 0.18
    garlic 1 tablespoon granulated 12.665 2.8101 0.5406 0.0425
    tabasco sauce 1 tablespoon 1008.669 0.0 224.4005 5.6667
    sesame seed oil 2 teaspoons 1008.669 0.0 224.4005 5.6667
    pepper ground - - - -
    rice 6 cups steamed 4073.7 846.375 83.694 35.52

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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