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Zhu Rou Chao Mogu (Pork and Mushroom Stir-Fry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.3833
Energy (kCal)652.6061
Carbohydrates (g)39.2557
Total fats (g)17.9652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together stock, sherry, soy sauce, oyster sauce, cornstarch, oil and sugar in a small bowl; set aside. | 2. In a bowl, toss together pork, cornstarch, sherry, salt, pepper and egg white. Let sit for 30 minutes and then drain. | 3. Pour oil to a depth of 2 inches in a 14 inch wok or high-sided skillet over medium-high heat. Heat oil until a deep-fry thermometer reads 300 degrees F. | 4. Add pork and fry, stirring gently constantly, until it turns white (45 seconds). Using a slotted spoon, transfer pork to a large colander set over a bowl to drain. | 5. Heat oil to 350 degrees F. Add shiitakes, water chestnuts and both peppers to oil and fry, stirring often, until crisp-tender (30 seconds). Using a slotted spoon, transfer to colander with pork. Set aside. | 6. Discard all but 1 tbsp oil and return wok to high heat. Add garlic and ginger and cook, stirring, until fragrant (10 seconds). Add sauce and cook, stirring, until thickened (20 seconds). | 7. Return pork and vegetables to wok and toss until well coated. Transfer to a serving platter and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 6 tablespoons 32.4 3.177 2.2680000000000002 1.08
    sherry 3 tablespoons 302.6 0.0 67.32 1.7
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    pork tenderloin crosswise 12 ounces sliced 302.6 0.0 67.32 1.7
    cornstarch 3 tablespoons 30.48 7.3016 0.0208 0.004
    sherry 1 tablespoon 302.6 0.0 67.32 1.7
    kosher salt 1/4 teaspoon 302.6 0.0 67.32 1.7
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    egg white 1 17.16 0.2409 3.597 0.0561
    canola oil - - - -
    shiitake mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    water chestnut 1/2 cup sliced 302.6 0.0 67.32 1.7
    cubanelle pepper 2 seeded cut 302.6 0.0 67.32 1.7
    red bell pepper 2 seeded cut 302.6 0.0 67.32 1.7
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 piece minced - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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