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Zhu Rou Chao Mogu (Pork and Mushroom Stir-Fry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.9652
Energy (kCal)652.6061
Carbohydrates (g)39.2557
Protein (g)83.3833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 6 tablespoons 32.4 3.177 2.2680000000000002 1.08
    sherry 3 tablespoons 302.6 0.0 67.32 1.7
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    pork tenderloin crosswise 12 ounces sliced 302.6 0.0 67.32 1.7
    cornstarch 3 tablespoons 30.48 7.3016 0.0208 0.004
    sherry 1 tablespoon 302.6 0.0 67.32 1.7
    kosher salt 1/4 teaspoon 302.6 0.0 67.32 1.7
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    egg white 1 17.16 0.2409 3.597 0.0561
    canola oil - - - -
    shiitake mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    water chestnut 1/2 cup sliced 302.6 0.0 67.32 1.7
    cubanelle pepper 2 seeded cut 302.6 0.0 67.32 1.7
    red bell pepper 2 seeded cut 302.6 0.0 67.32 1.7
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 piece minced - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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