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Mandarin Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9289
Energy (kCal)2188.9264
Carbohydrates (g)325.5076
Total fats (g)59.797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine all marinade ingredients; mix well. | 2. Add beef, stirring to coat. Cover. Marinate at room temperature for 15 minutes. | 3. In a 10-inch skillet, heat oil over medium heat. Add beef and marinade, and stir-fry until meat is no longer pink. | 4. Remove meat from skillet; set aside. Add vegetables. Stir-fry until tender-crisp. | 5. Return beef to skillet. Stir-fry until heated. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    beef sirloin 1/2 boneless cut 455.601 0.0 46.0134 28.8094
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    bamboo shoot 1 can rinsed drained cut 61.1244 11.7721 5.8861 0.6792
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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