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Lightened-Up Lemony Chinese Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.3092
Energy (kCal)2499.6766
Carbohydrates (g)172.171
Total fats (g)131.8236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Mix the panko, lemon zest, ground ginger, and sesame seeds in a 1-gallon plastic bag and mix well. Season with salt and pepper. | 3. Add the chicken tenders a couple of pieces at a time and close & shake to coat. | 4. Arrange coated pieces on a baking sheet and repeat until all of the chicken has been coated. | 5. Bake 20-25 minutes. When done, garnish with chives. | 6. SAUCE:. | 7. In a small bowl, whisk together the honey, lemon juice, and soy sauce with just a little bit of water. Serve on the side as a dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panko breadcrumb 3 cups - - - -
    lemon zest 2 grated - - - -
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    pepper - - - -
    chicken tender 2 lbs 2286.1083 159.3018 148.3249 116.9363
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lemon 1 1.2808 0.4116 0.0486 0.0132
    honey 2 tablespoons - - - -
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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