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Lightened-Up Lemony Chinese Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.8236
Energy (kCal)2499.6766
Carbohydrates (g)172.171
Protein (g)159.3092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panko breadcrumb 3 cups - - - -
    lemon zest 2 grated - - - -
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    pepper - - - -
    chicken tender 2 lbs 2286.1083 159.3018 148.3249 116.9363
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lemon 1 1.2808 0.4116 0.0486 0.0132
    honey 2 tablespoons - - - -
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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