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Mapo Tofu (szechuan Homestyle Tofu)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.7189
Energy (kCal)583.5848
Carbohydrates (g)22.6152
Total fats (g)43.1863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients. | 2. Marinate pork for about 20 minutes. | 3. Cut the bean curd into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2- 3 minutes. | 4. Remove from boiling water and drain. | 5. Chop leeks or green onions into short lengths. | 6. Heat wok and add oil. | 7. When oil is ready, add the marinated pork. | 8. Stir-fry pork until the color darkens. | 9. Add salt and stir. | 10. Add the black bean paste. | 11. Add the chili paste, then the stock, tofu, and leek or green onions. | 12. Turn down the heat. | 13. Cook for 3- 4 minutes. | 14. While cooking, mix cornstarch, water, and soy sauce together. | 15. Add to wok and stir gently. | 16. Serve with freshly ground Szechuan pepper. | 17. Prep time is marinating time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    pork 4 ounces ground 426.384 0.0 15.7739 39.7694
    salt 1/4 teaspoon - - - -
    chili paste 1 tablespoon - - - -
    chicken broth 3 tablespoons 14.6475 0.3544 2.0884 0.4914
    leek 1 leeks 54.29 12.5935 1.335 0.267
    black bean paste 1 teaspoon - - - -
    tapioca starch 1 1/2 1/2 - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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