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Northerner's Chinese-Creole Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.498
Energy (kCal)46.87
Carbohydrates (g)9.2852
Total fats (g)0.187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the Hotdog or sausage into 1/8" pieces. | 2. Place cut up hotdog or sausage into pan on medium heat with oil. | 3. Add in Worcestershire sauce, sukiyaki sauce, liquid smoke. Only enough to wet all the contents. | 4. Add the quarter cup of diced onions and vegetables. | 5. Add the creole seasoning, garlic, and onion powder. Add as desired, no exact measurement is needed. | 6. fry until hot dog or sausage is evenly browned and the vegetables are cooked through. | 7. Put rice on a bowl or plate, and place hotdog/sausage and vegetables on top of rice. | 8. Add sriracha hot sauce and soy sauce if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot dog 1 - - - -
    rice 1 -2 cup cooked 0.0 0.0 0.0 0.0
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    worcestershire sauce - - - -
    soy sauce - - - -
    liquid smoke - - - -
    cajun seasoning - - - -
    garlic powder - - - -
    onion powder - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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