RecipeDB

Cooking in progress....

Crispy Five-Spice Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.0498
Energy (kCal)3290.1972
Carbohydrates (g)4.5577
Total fats (g)178.9144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken breasts in half lengthways. | 2. Dust lightly with cornflour and set aside. | 3. Combine all coating ingredients in a shallow bowl or plate. | 4. Dip chicken into beaten egg and then press firmly into the coating mixture. | 5. (You can double coat as well, to ensure a good coating. Just dip again in egg, then the coating mixture.) Heat 1 cm of oil in frying pan over med-high heat. | 6. Fry the chicken 2-3 minutes each side, until golden and crisp. | 7. Do not crowd the pan. | 8. Fry in batches if necessary. | 9. Drain on absorbent paper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    cornflour - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    oil - - - -
    chinese five spice powder 2 1/2 1/2 - - - -
    fine breadcrumb 2 cups - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    salt 1 teaspoon - - - -
    black pepper cracked - - - -
    flat leaf parsley 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition