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Xue's Chicken With Celery and Leek

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4573
Energy (kCal)800.6598
Carbohydrates (g)3.8016
Total fats (g)42.1749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the chicken and celery. | 2. The celery should be sliced lengthways and then chopped along the lengths. | 3. This will stop parts of it burning when you stir-fry it. | 4. Finely chop the leek. | 5. Place the celery in boiling water for a minute. | 6. This will reduce the taste slightly. | 7. Stir-fry the leek. | 8. Then add the chicken and celery. | 9. Cook until the chicken is cooked all the way through. | 10. Add soy sauce and salt to taste. | 11. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    leek 1 inch - - - -
    soy sauce - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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