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Chinese Muslim Stir-Fried Beef and Celery (Qin Cai Chao Niu Rou)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.6928
Energy (kCal)965.452
Carbohydrates (g)-
Total fats (g)76.5033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, mix raw ground beef with salt. | 2. Mince chili pepper and celery (3mm pieces). The Chinese leave the seeds in the chili, which yields a spicy dish. You may remove them if you like. | 3. Thinly slice garlic. | 4. Heat empty wok over highest heat for 30 seconds. Add peanut oil and swirl to heat. When oil starts to smoke, add garlic and stir a few seconds until slightly fragrant. | 5. Quickly, before garlic burns, add chili peppers and celery and stir-fry several minutes. They should not lose their color. | 6. Remove vegetables to a bowl, leaving as much oil in the wok as possible. | 7. Again make sure wok is very hot, then add peppercorns and sizzle briefly until fragrant. | 8. Add beef and stir-fry a minute or two until done. | 9. Add vegetables to meat, combine thoroughly, and serve with rice and several other Chinese dishes. | 10. Serves four as part of a Chinese meal. Serves 1 or 2 with no other dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 ounces ground 336.792 0.0 33.0328 21.6533
    salt 1/2 teaspoon - - - -
    anaheim chili 1 anaheim 151.3 0.0 33.66 0.85
    chinese celery 6 ounces 151.3 0.0 33.66 0.85
    garlic clove 2 151.3 0.0 33.66 0.85
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    szechuan peppercorn 1/2 teaspoon 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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