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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir the soy sauce, tomato paste, tomato sauce, chili sauce, vinegar, sugar and black pepper together in a small bowl, then set aside. | 2. Put the chicken strips in a large bowl with the cornstarch, turmeric and salt and mix well. | 3. Heat the oil in a large frying pan or wok over a medium heat. Add the chicken pieces and fry, stirring occasionally, for 5 minutes, with a slotted spoon and set aside. | 4. Tip the garlic and onion into the oil remaining in the pan and fry, stirring for 3 minutes. | 5. Add the green chili and fry for 1 minute. Return the chicken pieces to the pan and fry for a further 1 minute. | 6. Stir in the spicy sauce mixture and stir for 2 minutes, or until the chicken pieces are cooked through. Check by cutting into a piece of chicken – the juices should run clear. | 7. Serve hot topped with the onion slices and sliced green chilies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
tomato sauce	1	tablespoon		-	-	-	-
chili sauce	1	teaspoon		5.2325	1.1256	0.1422	0.0171
malt vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1/4	teaspoon		-	-	-	-
peanut oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic clove	2		chopped	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
onion				64.0	14.944	1.76	0.16
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
green chili pepper			sliced	89.955	21.2744	4.4978	0.4498

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.