Oriental Lettuce Wraps
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 110.0131 |
| Energy (kCal) | 2136.3502 |
| Carbohydrates (g) | 225.7353 |
| Total fats (g) | 85.3371 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Wash the lettuce, dry, and separate the leaves. Set aside. | 2. To make sauce, mix together soy sauce,oyster sauce and sherry; set aside. | 3. Heat oil in a non-stick frying pan on high heat. Add the garlic, ginger, and onions fry until the garlic and ginger are aromatic. | 4. Add meat, stir-fry until meat crumbles and no longer pink (5 minutes). | 5. Add carrot, zucchini, mushrooms,rice and sauce ingredients; stir fry about 3 minutes. | 6. Stir together cornstarch & water and add to the sauce, stirring to thicken. | 7. Lay out a lettuce leaf and spoon a heaping teaspoon of the chicken and vegetable/sauce mixture into the middle. | 8. The lettuce wraps are designed to be eaten "taco-style," with the lettuce/chicken mixture folded into a package. | 9. Continue with the remainder of the chicken and lettuce leaves. Serve with the dipping sauces on the side. | 10. Hoisin sauce | 11. Teriyaki sauce | 12. Hot chilli sauce. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| iceberg lettuce | 1 | 10.08 | 2.1384 | 0.648 | 0.1008 | ||
| chicken | 1 | lb | ground | 965.6022 | 0.5893 | 83.0962 | 67.2295 |
| soy sauce | 1 | tablespoon | 8.48 | 0.7888 | 1.3024 | 0.0912 | |
| oyster sauce | 1 | tablespoon | 9.18 | 1.9656 | 0.243 | 0.045 | |
| garlic clove | 2 | minced | 8.94 | 1.9836 | 0.3816 | 0.03 | |
| sherry wine | 1 | tablespoon | - | - | - | - | |
| oil | 1 | tablespoon | 112.12799999999999 | 0.0 | 0.0358 | 12.7334 | |
| ginger | 1 | teaspoon | minced | 1.6 | 0.3554 | 0.0364 | 0.015 |
| green onion | 3 | chopped | 57.51 | 12.2262 | 2.0661 | 1.0011 | |
| mushroom | 12 | chopped | - | - | - | - | |
| carrot | 1 | chopped | 52.48 | 12.2624 | 1.1904 | 0.3072 | |
| zucchini | 1 | chopped | 20.06 | 3.6698 | 1.4278 | 0.3776 | |
| rice | 1 | cup | cooked | 675.25 | 147.9075 | 13.1905 | 1.2209999999999999 |
| cornstarch | 1 | teaspoon | 10.16 | 2.4339 | 0.0069 | 0.0013 | |
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| hoisin sauce | 1/4 | cup | 140.8 | 28.2112 | 2.1184 | 2.1696 | |
| teriyaki sauce | 1/4 | cup | 64.08 | 11.2032 | 4.2696 | 0.0144 | |
| hot chili sauce | 1/4 | cup | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.