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Oriental Lettuce Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.3371
Energy (kCal)2136.3502
Carbohydrates (g)225.7353
Protein (g)110.0131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sherry wine 1 tablespoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    mushroom 12 chopped - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 tablespoons 0.0 0.0 0.0 0.0
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    hot chili sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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