RecipeDB

Cooking in progress....

Velveted Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1505
Energy (kCal)569.3728
Carbohydrates (g)37.5086
Protein (g)87.6528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 14 ounces 353.0333 0.0 78.54 1.9833
    shiitake mushroom 3 drained - - - -
    red bell pepper 1/2 353.0333 0.0 78.54 1.9833
    green bell pepper 1/2 353.0333 0.0 78.54 1.9833
    scallion 3 96.0 22.02 5.49 0.57
    garlic clove 3 sliced 353.0333 0.0 78.54 1.9833
    ginger 1 1/2 1/2 peeled sliced 2.4 0.5331 0.0546 0.0225
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    rice vinegar 1/2 teaspoon 353.0333 0.0 78.54 1.9833
    water 3 tablespoons 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    peanut oil - - - -
    salt - - - -
    sherry wine 1 tablespoon 353.0333 0.0 78.54 1.9833
    egg white 2 tablespoons 15.795 0.2217 3.3109 0.0516
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1/2 teaspoon - - - -
    cornstarch 1/2 teaspoon 60.96 14.6032 0.0416 0.008
    cold water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition