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Low Fat Tiny Spicy Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)308.6082
Energy (kCal)4013.8694
Carbohydrates (g)359.9379
Total fats (g)137.6212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all cut up chicken into a pan and sprinkle with onion salt. | 2. Let sit at least one hour. | 3. Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch. | 4. Fry them in a Teflon pan over medium heat with some pan spray. | 5. After frying them, place them in a casserole dish. | 6. Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the casserole dish. | 7. Cook at 325°F stirring every 15 minutes for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs boneless skinless cut 2340.5394 0.0 283.7224 125.87200000000001
    cornstarch 1 box - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    onion salt 1 -2 teaspoon - - - -
    chili paste 1 -2 teaspoon - - - -
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    ketchup 3/4 cup - - - -
    brown sugar 6 tablespoons 205.2 52.9686 0.0648 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    white vinegar 3/4 cup 32.13 0.0714 0.0 0.0
    salt 1 dash - - - -
    cooking spray 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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