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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large wok or saute' pan, stir fry the carrots, onion, corn, and green peppers for about 2 minutes. | 2. Add the soy sauce, hoisin sauce, black pepper, ginger, garlic powder, and rice. | 3. Toss to combine. | 4. Make a well in the center of the rice and scramble the eggs. | 5. Toss to combine and remove from heat. | 6. **You can add chopped chicken, pork, beef, or even tofu to this recipe for a twist. | 7. Serving Suggestions: My recipe for Light Lemon Chicken, Beef and Brocolli, Egg Rolls, and Sesame Chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
carrot	2		diced	104.96	24.5248	2.3808	0.6144
yellow onion	1/2		chopped sweet	-	-	-	-
corn	1/2	cup	canned sweet	62.35	13.5575	2.3707	0.9788
green pepper	1/4	cup	diced	7.45	1.7284	0.3203	0.0633
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
hoisin sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
egg	2			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.