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Vegetarian Party Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0917
Energy (kCal)453.774
Carbohydrates (g)60.4418
Total fats (g)19.9262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince the Ginger, Cabbage, Garlic, Scallions, Mushrooms and Peppers and Combine in a Bowl. | 2. Stir in the Egg, Sesame Oil and Salt. | 3. Now get out 2 cookie sheets and a bowl with some water in it. | 4. To Wrap the Dumplings place a small amount of filling in the center of each wrapper then lightly moisten your finger and run in around the top edge of the dumpling wrapper. Now fold the dumpling wrapper in half so it closes and squish the edges together making sure there are no openings or anything sticking out. Place them on the cookie sheet. | 5. About half way through all of the dumplings start boiling some water in a pot then when it has reached a boil put some dumplings in the pot, but not so many that they cannot move around. It is important that they can move so they do not stick together. At this point you will need to stir them for about five then minutes, until they are soft and done cooking, then put them on a plate. | 6. Enjoy with your favorite dumpling sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dumpling wrapper 100 round - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    napa cabbage 8 leaves - - - -
    garlic clove 1 - - - -
    scallion 8 256.0 58.72 14.64 1.52
    shiitake mushroom 4 - - - -
    red bell pepper 2 - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    egg 1 71.5 0.36 6.28 4.755
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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