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Crystallized-Ginger Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.4708
Energy (kCal)1194.2219
Carbohydrates (g)130.0283
Protein (g)77.206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 tablespoon - - - -
    purpose flour 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tofu 12 ounces cut firm 489.8792 9.4574 58.7515 29.6649
    garlic 1 tablespoon sliced 12.665 2.8101 0.5406 0.0425
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    ginger 1/4 cup slivered crystallized 19.2 4.2648 0.4368 0.18
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    potato 1 pound peeled cut sweet 349.2665 79.3334 9.2987 0.4082
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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