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Stir-Fried Garlic Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.7748
Energy (kCal)3683.564
Carbohydrates (g)73.5271
Total fats (g)344.5306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl mix together the cornstarch, white wine, soy sauce, oyster sauce, salt, and sugar. | 2. cut the chicken into 1 1/2 by 1/2 inch pieces. | 3. toss in the soy sauce mixture. | 4. cover with plastic wrap and let stand for 20 to 30 minutes. | 5. On a small plate place the minced garlic and the fresh ginger. | 6. In a small bowl, thoroughly mix together the hoisin sauce, ketchup, toasted sesame oil, soy sauce, and red pepper flakes. | 7. Have ready the chicken stock and scallions. | 8. Heat a wok or large skillet over high heat until hot. | 9. Add the peanut oil. | 10. swirl the oil around the pan until very hot but not smoking. | 11. add the minced garlic and ginger and stir briefly until the garlic is slightly browned. | 12. add the chicken and quickly stir and flip in the oil to separate the pieces. | 13. continue to toss and cook for about 3 minutes. | 14. add the chicken stock and swirl until the stock is heated through. | 15. add the snow peas and onions, stir once, cover, and cook for 2 minutes. | 16. Uncover the pan and add the soy sauce mixture. | 17. stir lightly until all pieces are thoroughly coated. | 18. sprinkle with the scallions, stir lightly, and remove to a serving dish. | 19. serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    white wine 1 tablespoon - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken thigh 1 1/2 1/2 boneless skinless 2989.8 5.367999999999999 65.0961 300.5428
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    snow pea pod 20 trimmed - - - -
    onion 1 medium cut 64.0 14.944 1.76 0.16
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    ketchup 1 tablespoon - - - -
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    dark soy sauce 1 1/2 1/2 - - - -
    red pepper flake 1/2 teaspoon - - - -
    chicken stock 2/3 cup 57.6 5.648 4.032 1.92
    scallion 3 sliced cut 96.0 22.02 5.49 0.57
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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