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Chinese Grilled (Or Fried) Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6908
Energy (kCal)317.939
Carbohydrates (g)72.8654
Total fats (g)0.6004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the marinade and pour over the chicken. Make sure the chicken is well coated. | 2. Cover the bowl with saran wrap and place in refrigerator for at least an hour. The longer it marinades, the better. Stir the mixture occasionally if desired. | 3. When you are ready to cook, place chicken pieces on the grill and cook or fry in a shallow layer of oil in a saucepan until juices run clear. Don't overcook or the chicken will be dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 1/2 - - - -
    sugar 4 1/2 tablespoons 247.77900000000002 61.9758 0.0 0.0
    soy sauce 4 1/2 tablespoons 38.16 3.5496 5.8608 0.4104
    salt 1 tablespoon - - - -
    chinese five spice powder 1 tablespoon - - - -
    scallion 1 chopped 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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