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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine sauce ingredients in a bowl and set aside. | 2. In a large plastic resealable baggie, combine cornstarch, sugar and salt; Add chicken chunks, seal baggie and shake to coat chicken in cornstarch mixture. | 3. Heat wok or large frying pan on high and add oil; heat to hot, but not smoking. | 4. Add chicken pieces, garlic, ginger and onion, stirring until chicken is lightly cooked on the outside (about 1 minute). | 5. Add bell pepper, mushrooms, and carrots; stir 2-3 minutes until softened. | 6. Add snow peas and sauce, cooking until sauce comes to a boil. | 7. Add cashews and sprinkle with sesame seeds. | 8. Serve immediately, over rice if you'd like-- YUM! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ketchup	1/2	cup		-	-	-	-
soy sauce	4	teaspoons	low sodium	11.235999999999999	1.0452	1.7257	0.1208
salt	1/2	teaspoon		-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
sugar	3	tablespoons		9.177	2.2954	0.0	0.0
sesame oil	1 1/2	1/2		59.67	0.0	0.0	6.75
cayenne pepper	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
chicken breast	3		boneless skinless cut	2340.5394	0.0	283.7224	125.87200000000001
oil	1/4	cup		448.95	0.0	0.1435	50.9835
ginger	2 -3	tablespoons	minced	0.0	0.0	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
bell pepper	1		sliced	23.8	5.5216	1.0234	0.2023
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
snow pea	1	cup		-	-	-	-
cashew	1 1/2	cups		-	-	-	-
sesame seed			toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.