RecipeDB

Cooking in progress....

Chicken Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.1624
Energy (kCal)4372.317
Carbohydrates (g)948.939
Total fats (g)10.4722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oil in a wok or large nonstick skillet over high heat. Add broccoli, carrot, celery, onion, rice, chopped chicken, green onion, and water chestnuts; stir-fry for 2 minutes. | 2. Add rice, chopped chicken, green onion and water chestnuts; stir-fry 1 minute. | 3. Add peas and soy sauce, stir-fry 1 minute more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stir fry oil vegetable 2 tablespoons seasoned - - - -
    broccoli floret 2 cups - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 sliced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    deli chicken 2 cups rotisserie-cooked chopped - - - -
    green onion 5 cut 95.85 20.377 3.4435 1.6685
    water chestnut 1 can sliced drained - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition