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Stir Fried Broccoli With Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.515
Energy (kCal)3301.4686
Carbohydrates (g)368.4275
Protein (g)98.2065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    shiitake mushroom 1/4 lb 38.5554 7.6997 2.5401 0.5557
    green onion 2 38.34 8.1508 1.3774 0.6674
    water 1 cup 0.0 0.0 0.0 0.0
    sherry 2 tablespoons - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    oriental sesame oil 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    ginger 1 tablespoon peeled shredded 4.8 1.0662 0.1092 0.045
    garlic clove 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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