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Rice Wine-Steeped Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.7817
Energy (kCal)537.2462
Carbohydrates (g)18.3067
Total fats (g)12.3579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the rice wine, water, soy sauce, pepper, 1 tsp of the salt, and the sugar to a boil in a skillet. | 2. Reduce the liquid over high heat to about half its original volume, add the cornstarch mixture, and cook for 30 seconds. | 3. While the sauce is reducing, rub the fish fillets with the remaining 1 tsp salt and the toasted sesame oil and set aside. | 4. Add the fish fillets to the liquid and simmer gently for 2 minutes. | 5. Take it off the heat and let sit for another 5 minutes, covered. | 6. Transfer the fish fillets to a serving platter, pour the sauce over them, and sprinkle with the green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice wine 2 cups - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    salt 2 teaspoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cornstarch 2 teaspoons mixed 20.32 4.8677 0.0139 0.0027
    water 2 teaspoons 0.0 0.0 0.0 0.0
    cod 1 lb 371.7342 0.0 80.7388 3.0373
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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