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Chinese Chicken and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3689
Energy (kCal)214.7886
Carbohydrates (g)13.3209
Protein (g)10.8039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 3/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chinese vegetable bamboo shoot 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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