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Chicken and Cashews Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.4447
Energy (kCal)1871.6354
Carbohydrates (g)205.8687
Total fats (g)69.4286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken strips, soy sauce and cornstarch in small bowl and coat chicken well. | 2. Let stand at room temperature for 15 minutes. | 3. Heat peanut oil in wok over HIGH heat. | 4. Add chicken and stir-fry until meat is white and firm. | 5. Add onion and mushrooms, continue to stir-fry until vegetables are soft. | 6. Remove to a separate bowl. | 7. Add peanut oil to wok. | 8. Stir-fry cabbage, salt and sugar for 3-4 minutes until cabbage is crisp-tender. | 9. Return chicken and vegetable mixture to wok. | 10. Add cashews, toss to combine. | 11. Dissolve remaining cornstarch in soy sauce. | 12. Stir into wok ingredients. | 13. Cover and steam for 1 minute. | 14. Uncover and stir-fry until sauce is thickened. | 15. Plate and sprinkle Chinese fried noodles over top before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1/2 trimmed sliced - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cabbage 1 cups shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cashew nut 1 package rinsed - - - -
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    soy sauce 1/4 cup 16.96 1.5776 2.6048 0.1824
    chinese noodle 1 can fried 736.7316 180.6987 0.3358 0.1259

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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