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Pan Seared Salmon I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1573
Energy (kCal)243.3576
Carbohydrates (g)1.025
Protein (g)0.4358
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet salmon 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    lemon 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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