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Adriel's Chinese Curry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3318
Energy (kCal)1102.9947
Carbohydrates (g)45.0797
Total fats (g)101.8507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mash the yellow curry paste with about 2 tablespoons of chicken broth to help dissolve the paste; whisk in remaining chicken broth, sugar, curry powder, salt, light soy sauce, and coconut milk. Set aside. | 2. Heat a wok or large skillet over high heat for about 30 seconds; pour in the oil. Let the oil heat until shimmering, about 30 more seconds. Stir the chicken, garlic, and ginger into the hot oil; cook and stir until the chicken has begun to brown and the garlic and ginger are fragrant, about 2 minutes. Stir in the onion and potatoes, toss all ingredients in the hot oil, and pour in the sauce mixture. Bring the sauce to a boil, reduce heat, and cover the wok. Simmer until the chicken is cooked through and the potatoes are tender, 20 to 25 minutes. Serve over cooked jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow curry paste 1 tablespoon - - - -
    chicken broth 1/2 cup divided 39.06 0.945 5.5692 1.3104
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt 1/2 teaspoon - - - -
    soy sauce 4 1/2 teaspoons 12.6405 1.1758 1.9414 0.1359
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    chicken breast half 3 boneless skinless sliced boneless - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    onion 1 sliced 64.0 14.944 1.76 0.16
    potato 2 peeled halved sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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