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True Lemon Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2337
Energy (kCal)738.0975
Carbohydrates (g)155.8485
Total fats (g)13.5944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. CHICKEN: Saute cubed chicken in olive oil until done. | 2. Set aside. | 3. SAUCE: In a small sauce pan, combine first 7 ingredients and bring to a low boil. | 4. Slowly stir in cornstarch solution. | 5. Depending on how thick you want the sauce determines how much cornstarch solution you use. | 6. Careful- sauce tends to boil up when cornstarch solution is added. | 7. Serve chicken over a bed of rice. | 8. Pour sauce over chicken& rice. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -
    lemon juice 1 tablespoons bottled 6.71 2.1045 0.1067 0.0732
    water 1 cup 0.0 0.0 0.0 0.0
    lime juice 1/8 cup 7.5625 2.5469999999999997 0.127 0.0212
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    salt 1 pinch - - - -
    yellow food coloring 2 drops - - - -
    cornstarch mixed - - - -
    water 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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