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Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2252
Energy (kCal)204.8281
Carbohydrates (g)22.8337
Protein (g)14.6746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese mushroom 1 ounce 25.2167 0.0 5.61 0.1417
    broccoli floret 2 1/2 ounces cut 25.2167 0.0 5.61 0.1417
    napa cabbage 1 lb 54.4311 10.1151 4.9895 0.7711
    jicama 2 ounces peeled cut 21.5456 5.0009 0.4082 0.051
    bamboo shoot 2 ounces drained rinsed shredded 15.3087 2.9483 1.4742 0.1701
    bacon 1 tablespoon fat - - - -
    ginger 1 tablespoon peeled grated - - - -
    water - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    rice wine 2 teaspoons - - - -
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    dark soy sauce 2 teaspoons 25.2167 0.0 5.61 0.1417
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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