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Steamed Whole Fish With Salted Plums

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8905
Energy (kCal)65.5339
Carbohydrates (g)6.5454
Total fats (g)2.7694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub fish with salt. | 2. Arrange some of the ginger, corrianders, beancurd and mushrooms in a deep plate. | 3. Place fish into the plate on top of the ingredients. | 4. Arrange the remaining ginger, corrianders, beancurd and mushrooms on top of the fish. | 5. Mix meshed salted plums, salted plums liquid, salt, soy sauce, sesame oil and water together and pour over the fish. | 6. Steam the fish in a steamer for 15 to 20 minutes. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 1 cut 12.6083 0.0 2.805 0.0708
    shiitake mushroom 4 pieces canned sliced 25.84 5.1604 1.7024 0.3724
    bean curd 1/2 cut 12.6083 0.0 2.805 0.0708
    ginger 3 slices cut 5.28 1.1728 0.1201 0.0495
    coriander 1 sprig chopped 0.5111 0.0816 0.0473 0.0116
    plum 2 pieces canned salted meshed - - - -
    plum liquid 2 tablespoons salted 12.6083 0.0 2.805 0.0708
    salt 1/2 teaspoon - - - -
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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