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Simple Wonton (Won Ton) Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.9144
Energy (kCal)565.418
Carbohydrates (g)57.169
Total fats (g)19.69
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a boil. | 2. Add the wontons and cook for about 4 minutes; drain. | 3. In a medium soup pot, bring the chicken stock to a boil. | 4. Add the carrots and baby bok choy; cook until the vegetables are tender-crisp, 2 to 3 minutes. | 5. Add the sesame oil, salt, white pepper, and cooked wontons. | 6. Cook until they are heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 20 - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    baby bok choy 4 -6 quartered - - - -
    carrot 1/2 cup julienned 26.24 6.1312 0.5952 0.1536
    salt 1 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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