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Light Healthy Hoisin Beef and Broccoli Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12353.9533
Energy (kCal)231699.5007
Carbohydrates (g)117.9881
Total fats (g)20201.1388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cook broccoli until tender. | 2. 2. Cook rice. | 3. 3. Cut steak into strips and stir fry using either a squirt of non-stick spray or else just enough water in the pan to stop the beef sticking. | 4. 4. Add onion and ginger then cook for another minute or so. | 5. 5. Add everything else (except the rice) and keep stirring until it is hot. | 6. 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 165 231132.5242 0.0 12342.028 20196.0458
    onion 1/4 16.0 3.736 0.44 0.04
    ginger 1/4 teaspoon dried 0.4 0.0888 0.0091 0.0038
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    broccoli floret 1 cup - - - -
    rice 3/4 cup uncooked cooked 509.2125 105.7969 10.4618 4.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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