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Al's General Tso Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8403
Energy (kCal)6954.7265
Carbohydrates (g)45.8519
Total fats (g)761.9902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pestle and mortar grind the Sichuan pepper and salt together into a fine powder, cover the sliced chicken with the salt and sichuan pepper mixture. | 2. In a bowl, mix together the egg, and 2 tablespoons cornstarch. | 3. Add the chicken slices, mix to coat, and marinate for at least 15 minutes. | 4. In a small bowl, combine the wet sauce ingredients, sugar and reserve. | 5. Heat a wok over high heat. | 6. Add oil and heat to 350 degrees Fahrenheit. | 7. In batches, using tongs, remove the chicken slices individually, dust with 1 tablespoon cornstarch, and place in the oil. | 8. Deep-fry for 1 1/2 to 2 minutes, until the chicken is browned and crispy. | 9. Remove the chicken with a Chinese strainer and drain well. | 10. Turn off the heat. | 11. Pour off all but 1 1/2 tablespoons of the oil from the wok. | 12. Heat the wok over high heat until a little smoke appears from the oil. | 13. Add the chilies and stir for 15 seconds. | 14. Add the garlic and ginger followed by the green onion and stir for 30 seconds. | 15. Add the chicken and cook, stirring, for 1 minute. | 16. Stir the sauce mixture, pour into the wok, stir well, and cook until the chicken slices are completely coated with sauce, about 1 1/2 minutes. | 17. Turn off the heat, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon - - - -
    sichuan peppercorn 1/2 teaspoon roasted - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chicken breast 2 boned skinned cut - - - -
    cornstarch 1 tablespoon 60.96 14.6032 0.0416 0.008
    dark soy sauce 2 1/2 1/2 - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    chinese white rice vinegar 3 teaspoons - - - -
    rice wine 1 1/2 1/2 - - - -
    chili pepper 6 - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    peanut oil cooking 3 1/2 cups 6683.04 0.0 0.0 756.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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