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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make 2 cups of rice as instructed on package and keep hot. | 2. Heat wok over medium heat and add the oil, increase to medium-high heat. | 3. Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green. | 4. Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp. | 5. In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve. | 6. Add to wok and stir-fry for about 1 minute. | 7. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
broccoli floret	1 1/2	cups		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
carrot	3/4	cup	julienned	39.36	9.1968	0.8928	0.2304
snow pea	1 1/2	cups	trimmed	-	-	-	-
shiitake mushroom	6		slivered	-	-	-	-
water chestnut	1/2	cup	sliced drained	-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
soy sauce	3	tablespoons	reduced sodium	25.44	2.3664	3.9072	0.2736
chicken broth	3	tablespoons		14.6475	0.3544	2.0884	0.4914
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.