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Chinese Vegetable Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4612
Energy (kCal)1569.1375
Carbohydrates (g)311.336
Protein (g)33.4853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    broccoli floret 1 1/2 cups - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    carrot 3/4 cup julienned 39.36 9.1968 0.8928 0.2304
    snow pea 1 1/2 cups trimmed - - - -
    shiitake mushroom 6 slivered - - - -
    water chestnut 1/2 cup sliced drained - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    chicken broth 3 tablespoons 14.6475 0.3544 2.0884 0.4914
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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